| Helping Children Deal With Their Feelings
There is a direct connection between how children feel
and how they behave. How can we help them to feel right?
By accepting their feelings. A denial of a child's
feelings can confuse and enrage him/her. It also teaches them not
to know their feelings--and not to trust them. ExamplesChild:
"I don't like the new baby." Parent: "Why Billy, you don't really
feel that way. You know in your heart you love your baby sister."
Child: "That was a dumb birthday party you had." Parent: "Why John,
how can you say that. I went to a lot of work to put on this birthday
party for you."
TO HELP WITH FEELINGS:
1. Listen with full attention;
2. Acknowledge their feelings with a word --
"Oh,". . , "Mmm," . . , "I see."
3. Give their feelings a name. -- Example: Child:
"My turtle is dead! He was alive this morning." Parent: "Oh, that
is a terrible shock!" Child: "He was my friend." Parent: "To lose
a friend can hurt." Child: "I taught him to do tricks." Parent:
"You two had fun together. You really cared about your turtle."
Child: "I fed him everyday."
Parents don't usually give this kind of response to children,
because they fear that by giving a name to their feelings they will
make it worse. In fact, the opposite is true. The child
who hears a word describing what he is experiencing is deeply comforted.
Someone has acknowledged his internal experience.
We deny the child's feelings without thinking about it. We might
say, "There's no reason to be so upset. It's rather foolish to feel
that way, isn't it? You are probably just tired and blowing the
whole thing out of proportion. It can't be as bad as that. Come
on, smile." Then there is the philosophical response: "Life is like
that. You might as well get used to it. Tomorrow we will buy a new
turtle." Or we may ask a question, or give undue pity such as: "Oh,
you poor thing. That's terrible! I feel so sorry." By identifying
the feelings and by listening with your full attention and with
your heart you set the healing processes at work.
The hardest part is to listen the child out and then give a name
to the feeling. It takes concentration. Use such words as: "You
sound very angry," or "It must have been a great disappointment
to you," or "It sounds as if you resent all the homework," or "That
must have been very frustrating", etc. Hold off giving advice as
tempting as it may be. Children don't need to have their feelings
agreed with, they just need to have them acknowledged. This is not
permissiveness, it is simply saying that all feelings are permitted.
When we accept our children's feelings
they are much more able to accept the limits we set for them. This
is the first step in solving more difficult problems. Your goal
is to tune in on what the child is really feeling. Remember, that
your empathy must be genuine.
HOW TO ENGAGE A CHILD'S COOPERATION:
1. Describe what you see or describe the problem.
For instance: "There is a wet wash cloth on the bed."
2. Give information: "The wash cloth is getting
my blanket wet."
3. If no response say emphatically: "The wash
cloth!"
4. Describe how you feel: "I don't want to sleep
in a wet bed."
5. You might write a note above the towel rack:
"Please put me back so I can dry. Thank you. Your wash cloth."
THE POWER OF LISTENING:
The listening heart provides parents with awesome power. It "is
the supreme communication skill," says Dr. John Drakeford.
The Awesome Power of the Listening Heart, p. 15. But
listening is difficult for parents because it runs against our natural
self-centered tendencies. Listening--especially to children--takes
humility, openness, and "agape" love. Yes, listening can be a powerful
influence for good. When you truly listen you smooth the way for
the child "to say something to himself." Ibid,
p. 29.
LISTENING LEVELS: "Listening is a multi sensory
experience by which these sensory impressions are given and received
in a variety of ways.
1. Body-listening (total),
2. Third-ear-listening (intuition),
3. Tactile-listening (touching),
4. Hand-listening (gesturing),
5. Head-listening (positioning),
6. Ear-listening (focused hearing),
7. Eye-listening (looking)." Ibid,
p. 54.
So listening with your heart means listening with your total person.
The greatest gift you can give your child is your complete FOCUSED
ATTENTION.
"A word aptly spoken is like apples of gold in settings
of silver" -- Proverbs 25:11, NIV
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